Out of the Pod by Vicky Jones
Pulses are not only satisfying to eat and a low-fat source of protein, fibre, vitamins and minerals, but they also count towards your recommended five daily portions of fruit and vegetables. Added to that, they are cheap, eco-friendly and readily available. Pulses are edible seeds that grow in a pod, which include dried beans, dried peas and lentils, including red, green, yellow and brown lentils, black-eyed peas, chickpeas, broad beans, kidney beans and butter beans. Taking her inspiration from all around the globe and her love of these nutritionally important foods, Vicky Jones has created a collection of delicious recipes.