Harper Entertainment

'Breathwork - How to Use Your Breath to Change Your Life' By Andrew Smart

$33

Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind.

Breathwork teacher Andrew Smart presents a variety of breathing techniques – including Zen, Somatic, and Holotropic – and makes them accessible to a wide audience. The book includes a description of each technique alongside guided breathing practices for stress relief, energy, healing, and more.

Delivered in an eye-catching package with a ribbon marker and illustrations by celebrated artist Eric Nyquist, Breathwork is an all-levels handbook for anyone looking for accessible, healthy ways to find balance and clarity in everyday life.

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