Hardie Grant

'The Little Book of Self-Care' by Suzy Reading

$13

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. 

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. 

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